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Fundamentals Before Sauce- Beginner
Welcome
What to expect in this course
About the Instructor
Week 1 & 2: Day 1 & Day 3
Figure 8:(Standing) (1:15)
Figure 8:(Moving) (0:37)
Stationary Work (1:33)
Circles (1:30)
In & Out 1.0 (1:32)
Hand Placement (1:59)
Right-Hand One- Hand Shooting (2:04)
Right-Hand Layup (1:31)
Week 1 & 2: Day 2 & Day 4
Figure 8:(Standing) (1:15)
Figure 8:(Moving) (0:37)
Stationary Work (1:33)
Ball Manipulation (1:06)
In & Out 1.0 (1:32)
Hand Placement (1:59)
Left-Hand One- Hand Shooting (2:04)
Left-Hand Layup (1:10)
Week 1 & 2: Day 5 & Day 6
Figure 8:(Standing) (1:15)
Figure 8:(Moving) (0:37)
Stationary Work (1:33)
Shooting Intro (0:51)
Hand Placement (1:59)
Right-Hand Layup (1:31)
Left-Hand Layup (1:10)
Right-Hand & Left-Hand One- Hand Shooting (2:04)
Form Shooting (1:37)
Squared 7:(Setup) (0:32)
Squared 7:(Continued) (2:26)
Week 3 & 4: Day 1 & Day 3
Figure 8:(Standing) (1:15)
Figure 8:(Moving) (0:37)
Stationary Work (1:33)
Circles 2.0 (1:17)
In & Out 2.0 (1:12)
Hand Placement (1:59)
Right-Hand Floater (1:40)
Right-Hand Layup (1:31)
Right-Hand One-Hand Shooting (2:04)
Week 3 & 4: Day 2 & Day 4
Figure 8:(Standing) (1:15)
Figure 8:(Moving) (0:37)
Stationary Work (1:33)
Ball-Manipulation 2.0 (1:05)
In & Out 2.0 (1:12)
Hand-Placement (1:59)
Left-Hand One-Hand Shooting (2:04)
Left-Hand Layup (1:10)
Left-Hand Floater (1:40)
Week 3 & 4: Day 5 & Day 6
Figure 8:(Moving) (0:37)
Stationary Work (1:33)
Right-Hand & Left-Hand One-Hand Shooting (2:04)
Hand Placement (1:59)
Right-Hand Layup (1:31)
Left-Hand Layup (1:10)
Right-Hand & Left-Hand Floater (1:40)
1-Pound_Floater (1:07)
Form Shooting (1:37)
Squared 7:(Setup) (0:32)
Squared 7:(Continued) (2:26)
Squared 7:(Continued)
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